News & Updates

You may have heard about the countless benefits of a raw food diet, and you may even have thought about trying it yourself, but do not know where to start. Whether you’re a total newbie or a raw food dieter who constantly falls into old patterns, here are some tips to use for a smooth transition. Start Slowly Some people decide to switch to a raw food diet overnight, and while it may work for a few people, most find it extremely challenging. Either they fall off the wagon from time to time or ditch the idea of going raw...

Gluten intolerance is much more common than many of us really know. In fact, you might have an intolerance or sensitivity yourself and you probably don’t even know it. It is typically characterized by having adverse reactions to the protein and gluten found in wheat. Many people develop coeliac disease, which is one of the most severe forms of intolerance to gluten. Here are some of the main symptoms and signs of being gluten intolerant. 1. Consistent bloating. When your belly feels swollen and full of gas after eating, it might be due to being gluten intolerant. However, there could...

Nuts come in a variety of forms and are a very popular food. They can also be a very convenient and tasty snack, no matter your diet. Many people worry about the fat content found in nuts, but the fat contained in nuts is actually a healthy fat. We need good fat, just not too much of it of course. On top of their healthy content, nuts also have also have many amazing health benefits. What Are Nuts? In a nutshell (no pun intended), nuts are actually considered to be type of fruit. Instead of being sweet, they are quite...

Acne is one of the most common skin diseases and actually affects close to 80% of people at some point in their lifetime. However, it is more common among teenagers but does affect many different adults of all ages. Due to the many wonderful health properties of coconut oil, some people are now using it to treat acne and other skin conditions, through both consuming it and applying it directly to the skin. Causes of Acne 101 When dead skin cells and oil begin to build up under the skin, it causes our pores to clog up, which then leads...

Despite their tiny size, chia seeds are highly nutritious. Just two tablespoons of these tiny little super seeds has 11 grams of fiber and 4 grams of protein. They’re also an excellent source of omega-3 fatty acids and a few of the minerals that are essential for bone health, such as calcium, magnesium, and phosphorus. Chia seeds also come with the added benefit of being flavourless, making them super easy to add to different recipes and foods. Let’s take a look at 10 fun and simple ways you can get these powerful little seeds into your diet. Make Chia Water....